When I learned both my parents had heart disease, I decided to take a different path.

I dove into research and discovered Dr. Greger’s book, How Not to Die. It taught me that everyone starts with clear arteries and our food choices are crucial for keeping them free of blockages.

To avoid heart disease, Dr. Greger recommends swapping artery-clogging foods for heart-healthy alternatives. So I made the change and became confident that my food choices supported my lifelong health.

But planning, shopping for, and cooking heart-healthy meals every week wasn’t easy. The ads on recipe websites were tedious, and making a shopping list was time-consuming.

So I built 3 Step Chef to simplify heart-healthy cooking. Now you can take control of your health and build sustainable, healthy habits through a simple routine: Plan, Shop, Cook, Repeat.

The meals are crafted by Registered Dietitian Nutritionists, ensuring each recipe is packed with both flavor and nutrition. While heart disease is the leading cause of death, we can take action to prevent it.

Download the app and cook your first heart-healthy meal today!

Your heart will thank you.

❤️ Nic